May You be healed !
EFT Tapping, or Emotional Freedom Techniques Tapping, is a powerful therapeutic approach that combines elements of ancient Chinese acupressure with modern psychology. It is designed to help individuals address emotional issues, reduce stress, and improve their overall emotional well-being.
EFT Tapping was developed by Gary Craig in the 1990s. Gary Craig, an engineer, and personal performance coach, simplified and adapted the original concept of Thought Field Therapy (TFT) by Dr. Roger Callahan, making it more accessible and user-friendly. His work has since evolved into the EFT Tapping technique we use today.
EFT Tapping works on the premise that emotional distress and negative emotions are often caused by disruptions in the body’s energy system. This approach involves tapping on specific meridian points on the body while simultaneously focusing on emotional issues or challenges. The combination of physical touch and mental acknowledgment is believed to balance the body’s energy and alleviate emotional discomfort.
EFT Tapping centers around a sequence of key acupressure points located on the body. These points include the top of the head, the eyebrow, the side of the eye, under the eye, under the nose, the chin, the collarbone, under the arm, and the karate chop point on the hand’s edge. Tapping on these points is integral to the EFT process and helps to restore the body’s energy flow.
Absolutely. EFT Tapping is often used as a complementary therapeutic approach alongside other forms of therapy, including traditional counseling or psychotherapy. Its holistic nature allows it to support individuals in addressing emotional issues from multiple angles, promoting comprehensive healing and personal growth.
EFT Tapping can be used to address a wide range of emotional and physical issues, including anxiety, stress, phobias, trauma, chronic pain, and more. It is also used to enhance performance, improve self-esteem, and promote overall well-being.
EFT Tapping can complement traditional therapy, but it is not a substitute for it. It is essential to consult with a qualified mental health professional for serious psychological issues. EFT Tapping can be used in conjunction with other therapeutic approaches.
The number of EFT Tapping sessions required varies depending on the individual and the issue being addressed. Some people experience immediate relief, while others may benefit from several sessions. Consistency in practicing EFT is key to achieving lasting results.
EFT Tapping is generally considered safe and non-invasive. It has no known adverse side effects when used correctly. However, it is essential to follow proper guidelines and share your details openly with us when working with severe or traumatic issues.
To practice EFT Tapping, begin by identifying the specific emotional issue you want to address. While keeping this issue in mind, use your fingertips to gently tap on each of the designated EFT points one at a time. While tapping, it’s essential to express your feelings, thoughts, or beliefs related to the issue. This can be done through affirmations or statements.
EFT Tapping is typically performed in several rounds. After each round, you assess your emotional intensity related to the issue and continue tapping until you experience relief or a shift in your emotions.
Yes. Pranic Healing works on the energy body and aims at balancing the energy processes of the body while the orthodox medicine deals with healing of the physical body. Therefore Pranic Healing not only does not interfere but also best complements the medical treatment. In Pranic Healing we believe in an integrated approach to healing. This means that Pranic Healing is not intended to replace orthodox medicine rather to complement it. So if the ailment is severe or the symptoms persist, you are highly encouraged to consult a medical doctor along with Pranic Healing therapy.